Pre & Postnatal Yoga
Pre & Postnatal Yoga at Serendipity Yoga—Babies Welcome!
Service Description
Bring your baby along and join us every Monday afternoon at 1:15 pm for a 1-hour Pre & Postnatal Yoga practice tailored to your needs: ✨ Strengthen and stretch muscles to support your body during pregnancy and prepare for childbirth ✨ Relieve common discomforts like lower back pain, swelling, and fatigue ✨ Learn calming breathing techniques to reduce stress and increase relaxation ✨ Deepen your bond with your growing baby through mindful movement ✨Promote healing and recovery after childbirth ✨ Rebuild core strength, pelvic floor health, and overall stability ✨ Relax your mind and manage the emotional shifts of motherhood ✨ Babies are welcome! Practice alongside your little one, creating a calming and nurturing environment for both of you ✨ Join a supportive community of new moms who understand the journey you’re on This practice is open to all levels—whether you're new to yoga or an experienced yogi. It’s a gentle, yet effective way to honour your body during this beautiful and transformative time. ✨ When: Every Monday at 1:15 pm (starting November 4th) ✨ Duration: 1 hour ✨ Where: Serendipity Yoga | Picton (The Armoury) ✨ Who: Those who are expecting, new moms, and their babies—no experience required Take this time for yourself. You deserve it—and your baby is welcome to join the journey!
Upcoming Sessions
Cancellation Policy
We kindly request that you arrive at the studio 5 to 10 minutes before class begins as classes begin on time. For everyone's safety, the door will be locked at the start of the practice. Our cancellation policy for reserved practices: For those booking with any of our Unlimited packages, a cancellation charge of $20 will apply for those who cancel less than 1 hour before class or don't attend without prior notice. For those booking with a class pack, you will have that class removed as if you attended for those who cancel less than 1 hour before class or don't attend without prior notice. I ask that you do cancel your practice, if you know you're unable to attend, which would allow me to open up last-minute spaces for those waiting to join and keeps classes accessible to all. Thank you for your understanding and cooperation.
Contact Details
206 Main St, Picton, Prince Edward, ON, Canada
+14165662118
serendipityasana@gmail.com