Empower
In this practice, postures are used to align, strengthen and promote flexibility in the body.
Service Description
Welcome to Empower Yoga, where strength meets serenity in a dynamic fusion of movement and mindfulness. In this invigorating class, you'll embark on a journey to discover the limitless power within you. Guided by experienced instructors, each session combines traditional yoga postures with targeted strength-building exercises, empowering you to cultivate a resilient body and a focused mind. Through mindful breathwork and fluid movements, you'll flow through sequences designed to challenge your physical boundaries and awaken your inner strength. With each pose, you'll harness the power of your breath to deepen your practice and connect with your body on a profound level. Whether you're a seasoned yogi or new to the practice, Empower Yoga offers a supportive environment where you can explore your edge and unlock your full potential. Join us on the mat and ignite your inner fire as you build strength, confidence, and resilience from the inside out. Together, let's embark on a journey of self-discovery and transformation.
Upcoming Sessions
Cancellation Policy
We kindly request that you arrive at the studio 5 to 10 minutes before class begins as classes begin on time. For everyone's safety, the door will be locked at the start of the practice. Our cancellation policy for reserved practices: For those booking with any of our Unlimited packages, a cancellation charge of $20 will apply for those who cancel less than 1 hour before class or don't attend without prior notice. For those booking with a class pack, you will have that class removed as if you attended for those who cancel less than 1 hour before class or don't attend without prior notice. I ask that you do cancel your practice, if you know you're unable to attend, which would allow me to open up last-minute spaces for those waiting to join and keeps classes accessible to all. Thank you for your understanding and cooperation.
Contact Details
206 Main St, Picton, Prince Edward, ON, Canada