A Somatic Movement Workshop
Free Your Hips and Lower Back: A Somatic Movement Workshop
Service Description
“The brain does not distinguish between good input and bad input. It just keeps learning whatever you teach it. Muscles are simply responding to the messages the brain sends them.” ~ Nicole Ablack-Ramkay, www.resolvepainguru.com Persistent pain beyond six months is considered chronic pain and persistent or recurring low back pain and tight hips are a remarkably common concern. The patterns that are keeping you in pain are learned and ingrained in your brain. To release this chronic tension, you simply need to harness the human body’s innate ability to heal itself and retrain the brain. In this workshop, you will learn about the muscles and patterns that are holding you tight and stuck. You will experience Somatic practices to release these patterns and address muscle imbalances. You will experience pain relief and more ease/ freedom in your body. In this workshop you will experience the following benefits: Relief of pain/tension A deep and profound calming of your nervous system A shifting of energetic blocks that keep you stuck in your life Fuller more functional breathing **All levels welcome. No prior experience in somatic movement required.** Saturday April 5th - 12pm to 4pm More details to follow
Upcoming Sessions
Cancellation Policy
We kindly request that you arrive at the studio 5 to 10 minutes before class begins as classes begin on time. For everyone's safety, the door will be locked at the start of the practice. Our cancellation policy for reserved practices: For those booking with any of our Unlimited packages, a cancellation charge of $20 will apply for those who cancel less than 1 hour before class or don't attend without prior notice. For those booking with a class pack, you will have that class removed as if you attended for those who cancel less than 1 hour before class or don't attend without prior notice. I ask that you do cancel your practice, if you know you're unable to attend, which would allow me to open up last-minute spaces for those waiting to join and keeps classes accessible to all. Thank you for your understanding and cooperation.
Contact Details
206 Main St, Picton, Prince Edward, ON, Canada
+14165662118
serendipityasana@gmail.com