In the fast-paced rhythm of modern life, where every moment seems to be filled with tasks, responsibilities, and endless to-do lists, the...

Yesterday, millions of people across North America paused in anticipation, eagerly awaiting the arrival of a celestial event that had...

As the seasons shift and the earth begins to awaken from its winter slumber, there's an undeniable energy in the air that beckons us...

This past Saturday, I embarked on a journey into the world of Anton Chekhov's timeless masterpiece, "Uncle Vanya." As the characters...

At the heart of Serendipity Yoga's values lies a deep-rooted desire to cultivate a sense of community reminiscent of the close-knit...

Embarking on my recent vacation, excitement bubbled within me like a fizzy elixir of anticipation. The prospect of a break from routine,...

I recently watched a video during which a father was being directed by his children on how to make peanut butter and jelly sandwiches. He...

If you could step inside a time machine, where would you go, and why? What would you change, or do differently knowing it could change...

Have you ever noticed at a certain age we stop playing and become more attuned to responsibilities and to things that need to get done?...

Community is a word that has found its way into my vocabulary more and more over the last three years. It’s a word that I use very often...

I've recently taken the time to reread "The One Minute Manager." For those who haven't read it I highly recommend it. It's a light...

As I took a moment in the chaos of this morning's activities while getting ready for work, I noticed that my mind was full of thoughts....

Interesting thought. Take a few minutes. Who is in your "Circle of Five?" Now, a tough question.... Are these the people who are going...

After recently returning to work from a period of vacation time this is something that I've been pondering. bal-ance = offset or compare...

We’ve become so driven to be evaluated by others. We have such a deep need to receive praise. Maslow listed it in the Hierarchy of needs...

I got asked the other night if it ever becomes tiring....teaching yoga night after night. It was a good question. My honest answer was...

My daughter shared a story with me yesterday. As she is entering her final year of high school she has determined that she doesn’t need...