Hello
Welcome to Serendipity Yoga, where wellness starts with a single breath.
I'm Janice Duffy, a PEC local and the Owner of Serendipity Yoga. I’m proud to serve our community at both my Bloomfield and Picton (The Armoury) locations, offering group classes and one-on-one private sessions.In today’s busy world, it can be challenging to find time for yourself. At Serendipity Yoga, I offer a space where you can pause, reconnect, and prioritize your well-being. Practices are designed to help you carve out moments of calm, balance, and renewal amidst the demands of everyday life.
In each class, I focus on healthy movement that is sustainable for the mind, body, and spirit. I strive to create a positive and supportive environment, encouraging a connection through mindful movement and breath. Helping you find healthy movement, your way.
With the newest expanded location in Picton, I'm excited to continue supporting the wellness and mindfulness of our community. I invite you to join me and experience the benefits of yoga in a welcoming, inclusive and relaxed setting.
My Story
The enchantment of yoga, embracing body, mind, and spirit, captivated me from the very first breath. It was in that serene moment of introspection that I knew I had found my path. Coming from an active background and recently completing my first half marathon, I quickly recognized yoga's physical benefits. Integrating it seamlessly into my routine, I discovered its prowess as a cross-training tool, enhancing strength, toning muscles, and bolstering flexibility to prevent injury.
Fueled by this passion, I embarked on a journey to deepen my own practice, driven by a desire to share its profound gifts with others. Recently, I've found a new avenue that beautifully intertwines with my yoga roots: Movement and Mobility. Leading classes where we joyfully explore poses and expand our body's range of motion, we awaken dormant muscles and amplify our functional fitness.
In addition to these pursuits, I'm deeply committed to promoting healthy aging through yoga. Recognizing the importance of maintaining mobility, strength, and balance as we age, I am dedicated to offering classes and practices specifically tailored to support the needs of mature practitioners. Together, we'll embark on a journey of vitality and well-being, embracing the wisdom of the body as it gracefully matures.
I eagerly anticipate the opportunity to meet you on the mat, guiding you through a holistic journey of movement, mindfulness, and healthy aging.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
416-659-6448